As your loved one gets even older, their bones aren’t going to be quite as strong.
Many senior citizens are more prone to fractures due to the frail nature of their bones. However, if you can help your elderly loved one to maintain their bone health, their chances of experiencing a serious injury due to a fall will decrease significantly.
Getting the Proper Amount of Calcium
One of the most essential tips for maintaining bone health is to make sure your elderly loved one is getting enough calcium. Many medical professionals recommend that women age 50 and older should get a minimum of 1,200 mg. a day of calcium. Men who are age 50 and older should get a minimum of 1,000 mg. of calcium a day.
Vitamin D is Important
It is also important to ensure that your elderly loved one is getting enough Vitamin D. People who are 51 to 70 years of age, should get a minimum of 600 IU every day. Those who are 70 and older, should get a minimum of 800 IU a day.
Being Physically Active
You and elder care providers should also help your elderly loved one to be more active. Your elderly loved one should get a minimum of 30 minutes of physical activity every day. Some of the best activities for senior citizens are gardening, walking, and other low-intensity workouts or activities. Your elderly loved one might be more apt to being physically active if you or their elder care providers participate in these activities with them.
Seeing a Doctor
You should also encourage your elderly loved one to see their doctor regularly. The doctor can do a bone density test to see how healthy and strong your loved one’s bones are at that time. Sometimes medications are needed to improve bone health.
Helping your elderly loved one to maintain their bone health can ensure their overall health is maintained, as well. As you can see, there are many ways that your elderly loved one can maintain and/or improve their bone health. Encourage them to do at least one of these things starting today. After they get used to doing that, they can add in other bone health tips.
Keep in mind that if your elderly loved one complains of any bone pain or other strength issues, you should have them see their doctor. There could be a health issue that is causing pain or discomfort. Without getting it checked out, your elderly loved one will likely continue to suffer.
If you or an aging loved-one is considering Homecare in San Francisco, CA, please contact the caring staff at Care America HomeCARE Services today. (877) 322-7326
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